How To Lose Weight In a Week?

EFFECTIVE DIET TO LOSE WEIGHT IN A WEEK

How can you lose weight in a week?

Hi! So today I'll talk about healthy lifestyles since there's a lot of people nowadays having overweight issue due to eating habit or unhealthy lifestyles. Now let me share you the simple tips on how to lose weight just in a week! It sounds like impossible right but why don't you try and practice it? Below are the tips that might help you on overcome overweight issue. Hope that it will helping you.

First things first:-

1. You are currently retaining 4 pounds or more of water weight.

• The simply way is drink a lot of water all the time. Once you start, your body will realized it doesn't need the stored water for any longer. The elimination process will happen pretty quickly if you drink more than 3 liters of water per day. If you weight more than 175 pounds, you can lose 4 1/2 pounds of water weight in 3-4 days. And actual benefits is that drinking a lot of water can speed up the metabolism. Making it burn more calories in fat.

2. 6-9 pounds of decomposing matter and feces that you are carrying at the moment.

• As 26 pounds of overweight, the amount is probably even more. Carrying accumulating human waste and the intestines not only affected overweight, it can also lead to hemorrhoids, sudden loss weight, fatigue and sleep disorder. Think about it! It's very important if you understand that you do not want to carry undigested waste in your body. So how you want fix this problem? It's simple.

 

• With the big fiber intake it release 1 1/2 oz a day, I recommend black beans, apples, and bananas. A can of black beans, a day provides 25 grams of fiber combine it with 3 bananas or apples to add 15 more grams to your daily intake. Fiber will help you eliminate accumulating waste but it may take a while because most cases the long-use of eating junk foods and other anti carbohydrate has made decompose matter and your systems. As soon you can cooperate, 40 grams of fiber a day or more, the waste will began to loosing up to be expelled from your systems.

3. Truly POWERFUL extra pieces of advice to lose weight in just a week.

• Eliminate all carbohydrate including soda, energy drinks, etc except WATER. This drinks are packed with calories and preservatives that make get more difficult to achieve weight loss.

• Eliminate white flour and sugar in foods such as breads, pasta, cake, candy bar, etc. 

• Reduce your serving sizes of meal and eat 5-6 regular size of meal a day.

• Add bowl eggs, chicken breast, and lot of fruits into your diet.

Follow this tips to lose weight in a week easily and change the metabolism without doing anything crazy :).

THIS IS ALL FOR NOW! I hope you like it and see you in next one. You can drop all your comments below.

Perfect Eyebrow Shapes for Your Face

Hi! So today I am going to share you the tips on how to get a perfect eyebrow shapes for your face. Your perfect eyebrow depend on dimensions of your face. For the beginner, your unique face shape plays a role in determining which eyebrow shape is works best for you. So let we started now!

"Knowing your face shape is the first step to creating your most beautiful look"-  Kevyn Aucoin

Before you decide what shape of eyebrow that you want, find first your face shape. Start by pulling your hair back from your face, and without makeup on look closely in the mirror. 

Example for face shape

1. Oval Face Shape

• Forehead is wider than the chin
• Prominent cheekbones
• Face gracefully tapers to a narrow oval chin

      2. Round Face Shape

• Face is almost as wide as it is long
• Face is widest at the cheeks

      3. Long Face Shape

• Forehead, cheekbones and jawline are all about the same width 
• Face gracefully tapers to a narrow oval chin

      4. Square Face Shape

• Forehead, cheekbones and jawline are all about the same width
• The squared jawline is the most obvious feature

      5. Heart Face Shape

• Similar to oval but the chin tapers to a point

      6. Diamond Face Shape

• Not as common as the other face shapes
• Typically the face is highly angular
• The forehead is somewhere short and face is widest at the temples

No matter what face shape you have, there are three golden rules that you should know and follow when it comes to your brows:-

• The head of the brow should begin at the bridge of your nose. This point can be easily found by vertically holding a pencil up to either side of your nose bone.
• The arch of your eyebrows should be about two-thirds of the way out. Avoid rainbow shape! I always noticed the mistakes that woman always do and it would make you like drawing a rainbow shape.
• Don't cut your brows short. The tail should, at the very least, end on an imaginary line from the corner of the nose to the corner of the eye. You can allow it to extend slightly further as long as that tail doesn't end lower than where the head begins. 

Now let's we get start with the perfect eyebrow shapes for your face!

Oval Shaped Face

Celebs with your Face Shape: Kendall Jenner, Jessica Alba, Beyonce, Eva Mendes

A classic, balanced brow is perfect for this well-proportioned face shape. The eyebrow must have "slightly arch" that suit for your face shape. Just make sure that you follow the three rules as above.

Round Shaped Face

Celebs with your Face Shape: Meghan Trainor, Lily Collins, Ginnifer Goodwin, Kristen Dunst

If your face is round you want to make sure your brows are very angular. Because there is a lack of definition in a rounder face, the perfect angled brow can bring out and define facial bone structure that is lacking or not present. For round faces, a higher arch is flattering.

Long Shaped Face

Celebs with your Face Shape: Joan Smalls, Sarah Jessica Parker, Liv Tyler, Anne Hathaway

A long face is characterized by features that are vertically stretched out. In this case, it is important to extend the tails of your brows east-to-west to really play up horizontal features. For long shape face, I recommend that the tails of brows extend beyond the corner of the eye, but a long face should make it a point for tails to extend a bit longer. 

Square Shaped Face

Celebs with your Face Shape: Angelina Jolie, Malin Akerman, Olivia Wilde, Nicole Richie 

A square jaw accents the angularity of your face, so softly rounded brows are the way to go. Make sure your brows are not too angular. But beware of making brows appear too round; you don't want to over pluck and create rainbow-shaped brows!

Heart Shaped Face

Celebs with your Face Shape: Cara Delevingne, Kim Kardashian, Reese Witherspoon

Although bold brows are in this season, a heart-shaped face will definitely want to steer shy of this trend. Because of the petite jaw line and emphasis on the upper portion of the face, it is important to keep brows well-manicured and exceptionally groomed. A thin brow is never in! This tight brow on the top hemisphere of the face will serve to balance the smaller chin and jaw line of the bottom half. 

Diamond Shaped Face

Celebs with your Face Shape: Ashley Green, Audrey Tautou, Elizabeth Hurley

For diamond face shape, try a curved brow with an angled arch, which helps to lengthen the widest part of your face. 

How To Balance Oily Skin?

What is Oily Skin?

Oily skin is - oily only occur in the T zone, or the forehead, nose and chin areas. Well, I've also faced with this problem since I was on high school so its really uncomfortable and you will feel shy, low-self esteem same goes with me. So this oily skin is typically from hereditary. Means that if one or both of your parents are having this oily skin so you may or may not have it. And here are several types of oily skin:

• looks shiny/greasy everywhere
• appears thick and coarse
• has enlarged pores
• tends to be prone to acne breakouts 

This is what we called T zone

What causes?

It is cause by over-active sebaceous glands that produce excessive amounts of skin oil which is called "sebum". Besides that, exposing the skin too many products also the causes of the oily skin because it may upset its own natural balance. It is good to limit the uses of several products that is not suitable for the good skin.

Daily Routine for Oily Skin:

• Wash only twice a day. But usually I will wash several times a day whenever I feel not comfortable. Even though the oil will crops back up within a couple hours, resist the urge to wash again. Avoid from strip oil too much that might cause your skin to react and produce more oil. Rinse by using water only and dry it up with dry and clean towel.

This is a cleansing brush which you can get it from the nearby
stores that available.






Derma E Purifying Gel Cleanser

• Use a dissolving cleanser. For sure you want to dissolve the oil and deeply clean at the same time. I would recommend you to use products of cleanser that suitable for oily skin such as Derma E Purifying Gel Cleanser. They would have Derma E Vegan Cruelty-Free and activated charcoal (charcoal is very good for oily skin). Just use a warm water, and massage the cleanser into your skin before rinse off or you can use cleansing brush (it would help to remove all the dirt and soften the skin). *Tips: start massage the cleanser using fingers/cleansing brush - from the chin then up to the cheeks area and the nose then end up with forehead.

• Use a mask twice a week. This would help to reduce excess oil on the face and moisture your skin. Try not to apply mask more than 20 minutes or too long because you don't want it to suck too much moisture and looks dry. So to maintain the moisture of your skin, I recommend you to apply it at least 20 minutes. 

• Use oil-free products/cosmetics. Always alert when choosing the products especially when it comes to choose foundations or BB cream. Find oil-free or non-comedogenic products.

• Use toner. Toner will help by cleaning and balancing your natural oil production. So basically I would recommend you to use Nivea Oil Regulating Toner or you can also use any brands of toner as long it work to your skin.

Nivea Oil Regulating Toner

• Diet. Choose a healthy fruits and vegetables, and lean proteins. Avoid from oily foods, it may cause your skin become more oily. 

Hopefully you enjoy read my blog and get some ideas from here. I would post more articles about beauty/healthy lifestyles on next time and see you soon! :))